Category: Self improvement

F09f928ef09f9384 Coping With Stress Stress Management

?? Coping With Stress – Stress Management

COPING WITH STRESS Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. What is stress? Stress is defined as a person’s physiological response to an external stimulus that triggers the « fight-or-flight » reaction. Why do we feel stress? Several factors may trigger the stress reaction,...